Forget about your usual “trainer pushing diet and exercise” speeches and get ready to shake things up. I don’t believe in deprivation diets. I wholeheartedly believe in exercise, but what I believe is neither here nor there regarding finding your answers. I’m interested in finding out what you believe, how you arrived at those beliefs, and how those beliefs are either fueling or blocking you from your mission. I’m interested in how you see your body. As your vehicle for your lifetime here on Earth, your relationship with your body is key to your well-being. Understanding that your body is in constant communication with you if you choose to listen to it has the power to change your life. Being fit BEYOND form requires understanding, respecting, and appreciating the gift that your physical body is while also acknowledging and living in mindfulness of the empowered energy field that is YOU. This is your life’s journey.

I’m LA Holmberg, certified: fitness trainer/holistic life coach/Nutrition specialist and energy intuitive empath who strives to encourage the emergence of empowered energy in myself and others. I’m a wife and autism warrior mom, striving to live healthfully while seeking adventure, enlightenment and continued education as to using my motivational wizardry wisely. I use these posts to share what I’ve learned about fitness, nutrition and life strategies, both in my educational training and more importantly, that which I’ve picked up on the road trip of life.

On the woowoo side (where you will most often find me) I see myself as a wounded healer  whose mission is to help others. To say I get you is an understatement. If I’ve been there/done that, with scars to show for it, it’s laid on my heart to share my stories, if only to make even one person know they’re not alone in those this time I really messed things up moments. We all fuck up. Some people are just quieter about it than others. I don’t happen to be one of the quiet ones. 😉 If you’re stuck and don’t know why, you’re the only one who can find your answers. But that doesn’t mean you have to seek them alone. You’re never behind and you’re always on time. In fact, forget time. Forget clocks, calendars, years, days, minutes and seconds. Operate with the faith that you will be given all you need to do what it is you’re meant to do and quit looking at your watch. Forget what you thought you knew and you’ll begin to remember what you once knew for sure before the world convinced you of things you’re no longer sure of that only serve to drain your precious energy. Did you get all that? Doesn’t matter. Messages that are intended for you will be received by you. What you don’t have peace with or comprehension of, simply leave behind. It’s not meant for you to waste energy on. My posts are meant to invite conversation and connection, so feel free to comment where indicated. I welcome your input and appreciate whatever wizardry you’ve been gifted with. If you weren’t aware up until now that you even possessed such a thing, you’ve come to the right place. It’s your time to be shown. 😎

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