Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Fitness 4
FITNESS… Did you immediately think solely about your body when you read that word? If your answer is yes, clear your mind and begin with a clean slate. Fitness is defined as “the quality or state of being fit.” We generally associate that with being physically fit, but while fitness certainly includes our bodies, it goes far beyond them. Fitness appears to…
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choose your dirty wisely
A big thank you to Robert Glazer for this timely reminder! You can read his Friday Forward post HERE. May your Saturday include the flexibility of mind that affords one a new lens with which to view it. 😍
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Switch it up
Ever get in a funk and feel like you’ve lost your mojo? Or even worse- become doubtful of the fact that you’d ever actually possessed any mojo at all. Ever? My hand is raised, brothers and sisters- been there! And since I made a solemn vow to operate in the NO BULLSHIT ZONE I’ll be…
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Heaven, geometry, and making your own kind of music
I don’t like the idea of spending “eternity” in a place called “heaven” playing a harp. Yeah, I said it. I wouldn’t even want to spend all of eternity playing a French horn, which happens to be the musical instrument I played from 5th grade through high school and love. It’s such a lovely instrument-…
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Pain: BRING IT -here’s why
I’m not going to sugarcoat this, nor am I going to drag out the message because it’s been laid on my heart that its delivery today is crucial to many. Therefore, we’re going to simplify it down to a snack-size wisdom morsel that I want you to pack up, stick inside the pocket of your…
LA Holmberg: fit beyond Form 