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fit BEYOND form

What's necessary for your growth is often painful to endure, but you are equipped to do so. Life is your training session; every adversity an opportunity to strengthen the muscles of your being.

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Got Valentines?

Valentine’s Day and I have a lot of history. Here are some of my stories:

It’s Valentine’s Day. Again.

Love? Look to Forrest Gump.

Valentine’s Day. Already?

This Valentine’s Day

My Elusive Valentine

Love Don’t Die

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Soul workouts, empowered mindfuckery tactics & transformation wizardry TO GO:

working on it:

  • When a cookie is more than a cookie
    When a cookie is more than a cookie
  • Get outta PARK!
    Get outta PARK!
  • Weight loss on your goal list? Then say goodbye to these 5 things:
    Weight loss on your goal list? Then say goodbye to these 5 things:
  • Ditch these last 2 for weight loss
    Ditch these last 2 for weight loss
  • Discarding the FIVE 1)self-hatred
    Discarding the FIVE 1)self-hatred

YOU NEED A COACH

That coach is YOU! Forget "time" and focus instead on your energy! It's never too late to embrace your empowered energy and channel it toward enriching your body/being/life- on every level. My educational training, spiritual wizardry and 56 years of life experience qualify me in assuring you that you CAN teach an old dog new tricks. Don't beat yourself up because empowered behavior and thinking don't "come naturally" to you- that's most of us! TRAIN them into being. Just as we build the muscles of our body with physical workouts, we can build the muscles of our being with soul workouts. They've been going on all around you whether you noticed them or not. I'm asking you to benefit by slowing down and becoming aware of them.

I'm LA Holmberg, certified Elite fitness trainer, certified transformation and nutrition specialist, and as I like to break it down simply: coach. My goal is to assist you in accessing the higher realm of your being that aims to self-coach you into empowerment when you choose to access it. Learn more about my mission HERE

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Don’t think. Don’t feel. Just GET!

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