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What's necessary for your growth is often painful to endure, but you are equipped to do so. Life is your training session; every adversity an opportunity to strengthen the muscles of your being.

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PFG
Sober Curious?
My mission
POWER BITES

fit BEYOND form

Home
PFG
Sober Curious?
My mission
POWER BITES

Got Valentines?

Valentine’s Day and I have a lot of history. Here are some of my stories:

It’s Valentine’s Day. Again.

Love? Look to Forrest Gump.

Valentine’s Day. Already?

This Valentine’s Day

My Elusive Valentine

Love Don’t Die

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YOU NEED A COACH

That coach is YOU!

Forget “time” and focus instead on your energy! It’s never too late to embrace your empowered energy and channel it toward enriching your best life- on ALL levels. I believe my 56 years of life experience qualify me in assuring you that you CAN teach an old dog new tricks! I’m LA Holmberg, certified fitness trainer, nutrition specialist, and coach. Learn more about my mission HERE

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working on it:

When a cookie is more than a cookie
Get outta PARK!
Add some holiday spice- YOUR way
Discarding the FIVE 1)self-hatred
Discarding the FIVE 2)Time frames
Weight loss on your goal list? Then say goodbye to these 5 things:
Ditch these last 2 for weight loss
The BEYOND part
Want answers? SEEK them
You WILL get it

Don’t think. Don’t feel. Just GET!

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