{"id":4600,"date":"2019-05-04T18:40:54","date_gmt":"2019-05-04T22:40:54","guid":{"rendered":"http:\/\/laholmberg.com\/?p=4600"},"modified":"2025-08-08T19:25:11","modified_gmt":"2025-08-08T23:25:11","slug":"your-beast-your-beat","status":"publish","type":"post","link":"https:\/\/laholmberg.com\/?p=4600","title":{"rendered":"Your beast- your beat"},"content":{"rendered":"\n
\n


“So don’t you try to tame the lion
Just to ride on the horizon
Can somebody let the beast out, baby
Yeah, we all hide our desire
And then we feel the beat like fire
Will somebody let the beast out, baby” <\/p>\nThe Lion The Beast The Beat -written by Grace Potter<\/a><\/cite><\/blockquote>\n\n\n\n

The first time I heard The Lion The Beast The Beat <\/a>sung by Grace Potter And The Nocturnals, it spoke to me. It literally grabbed me by the back of the head, spun me around and threw me to the ground. It was THAT earthshaking. <\/p>\n\n\n\n

Okay, perhaps I exaggerate a smidge, but I love magic and tend to feel the excitement of my 8 year old self when I’m seeking clarity on something and the universe tosses a shiny gift box message right into my lap. Magic. <\/p>\n\n\n\n

The message was about beasts, Grace Potter was delivering, and I was instructed to run with it.<\/p>\n\n\n\n

As I’ve said many times before<\/a>, I interpret a <\/strong>beast<\/strong> <\/em>as a facet of yourself that you find unfavorable; an aspect or trait within that you’re ashamed of, embarrassed by, or feel controlled by in any manner. These beasts<\/em> will either serve you or kill you, depending on your perception of them.<\/p>\n\n\n\n

The challenge lies in seeing these qualities with new eyes and perceiving them in a manner in which they empower our energy rather than compromise it. <\/p>\n\n\n\n

In my case, this usually requires a process of going within and breaking it down. <\/p>\n\n\n\n

There’s a secret <\/em>raging anger deep within me. In the past, though deeply ashamed and somewhat fearful of this side of myself, I believed my angry beast<\/strong> held me powerless in its clutches whenever it decided to show itself, resulting in situations where at best, I made an ass out of myself, and at worst, I put myself or others in danger. <\/p>\n\n\n\n

All the while feeling like I was somewhere outside myself, watching things unfold like a helpless bystander paralyzed from stepping in. Much like Banner and Hulk, my<\/em> Hulk was an internal sidekick whose power I could not benefit from until I learned to take control of it.<\/strong> <\/p>\n\n\n\n

Taking control required acknowledging the existence of this anger<\/strong> and reframing it<\/em><\/strong> to serve my mission. I came to see it as FIRE<\/strong>– an element within myself that housed my passion, heat, and protective powers. <\/p>\n\n\n\n

In facing the beast head-on, I could reconsider its capacity in my life by assuming jurisdiction over its domain and redirecting the energy<\/em> of FIRE<\/strong> toward empowerment. <\/p>\n\n\n\n

How?<\/p>\n\n\n\n

By acknowledging<\/strong>, addressing<\/strong>, and overcoming–<\/strong>3 steps we’ll revisit numerous times in future posts, as they are key actions toward soul growth. <\/p>\n\n\n\n

This situation (just<\/em> one of many<\/em>) involved acknowledging<\/strong><\/em> which forms my fire took that were unacceptable (i.e. quick-tempered driving irritation, physical violence towards others or property damage brought about by possessiveness and jealousy, and basically any other anger related behavior not otherwise specified that resulted in a shame hangover later).<\/em> These occurrences may not have happened often<\/strong>,<\/em> but I wanted to prevent them from happening again<\/em><\/strong>.<\/p>\n\n\n\n

I did that by addressing<\/strong><\/em> what I’d acknowledged<\/strong> <\/em>and reprogramming<\/strong><\/em> my brain using affirmations, scripted scenarios, and the other forms of empowered thinking- both learned and received.<\/p>\n\n\n\n

Consistently and repeatedly. <\/p>\n\n\n\n

Habituation of these methods eventually built the strength required to bring about growth that led to transformation in perception and behavior. <\/p>\n\n\n\n

You got it- workouts<\/strong>. <\/p>\n\n\n\n

You can’t build physical stamina without the challenge of repetitive physical workouts and you can’t build soul stamina without the mental workouts required to build it. <\/p>\n\n\n\n

These workouts allowed me to build the soul stamina required to own<\/strong> my power and take charge<\/strong> of my fire.<\/p>\n\n\n\n

\n

“Yeah, we all hide our desire
And then we feel the beat like fire
Will somebody let the beast out, baby<\/p>\n\n\n\n

Oh, Can’t stop the beat, can’t stop the beat
Run, but you can’t hide from the heat
When life is a record, playing on repeat
I’m running wild with The Lion The Beast The Beat… “<\/p>\n-Grace Potter<\/cite><\/blockquote>\n\n\n\n

We “hide our desire and then we feel the beat like fire. Will somebody let the beast out baby?”<\/strong> <\/p>\n\n\n\n

You are a magnificent human being. You are the compilation of a variety of traits too numerous and diverse to fully comprehend. <\/p>\n\n\n\n

While it’s essential to recognize and develop traits that empower us and minimize or eliminate those that don’t, relegating them to categories of “right or wrong” is an assessment we’ve been conditioned to partake in that doesn’t necessarily serve us. <\/p>\n\n\n\n

Trying to hide and deny parts of yourself that long for your acknowledgement will cause them to rear up in their own<\/strong> manner until you do so. <\/p>\n\n\n\n

Your beasts are part of what makes you beat as a human being! <\/p>\n\n\n\n

They’re not here to destroy you, but instead to allow you the means<\/em> to acknowledge, address, and overcome challenges intended to fuel your evolvement. <\/p>\n\n\n\n

I came to feel gratitude for the fire within me. It’s my animal, my inner scrapper, that fierce force within that now under my control, serves and emboldens me. Under my supervision, I have no fear in letting it out with gusto and a ROARRRR!! <\/strong><\/p>\n\n\n\n

“When life is a record, playing on repeat, I’m running wild with the lion the beast the beat.”<\/em><\/strong> The record of life will play on repeat as many times as it takes <\/em>until you get it- <\/strong>everything you need to get. <\/strong>There’s no “correct” time frame and no getting it “wrong”. It’s your <\/strong>journey. <\/p>\n\n\n\n

Don’t be afraid to let out that beast and run wildly beside it. Your heart beats for it.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

“So don’t you try to tame the lionJust to ride on the horizonCan somebody let the beast out, babyYeah, we all hide our desireAnd then we feel the beat like fireWill somebody let the beast out, baby” The Lion The Beast The Beat -written by Grace Potter The first time I heard The Lion The […]<\/p>\n","protected":false},"author":111895055,"featured_media":4604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[91],"tags":[116171,61437,789572023,337,107,937697,789572022,2885,18,4909,1096,15433],"class_list":["post-4600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogging","tag-beasts","tag-empowerment","tag-fitness","tag-health","tag-inspiration","tag-life-strategy","tag-mental-health","tag-motivation","tag-music","tag-psychology","tag-spirit","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2019\/05\/lion.jpg?fit=425%2C282&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p81q0n-1cc","jetpack-related-posts":[{"id":8765,"url":"https:\/\/laholmberg.com\/?p=8765","url_meta":{"origin":4600,"position":0},"title":"Taking charge of YOUR fierce fire","author":"LA Holmberg","date":"","format":false,"excerpt":"reading time: 1 minute We \"hide our desire and then we feel the beat like fire. Will somebody let the beast out baby?\" (Grace Potter&The Nocturnals) You are a magnificent human being. You are the compilation of a variety of traits too numerous and diverse to fully comprehend. 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