{"id":9234,"date":"2024-04-26T10:30:26","date_gmt":"2024-04-26T14:30:26","guid":{"rendered":"https:\/\/laholmberg.com\/?p=9234"},"modified":"2025-09-06T08:10:38","modified_gmt":"2025-09-06T12:10:38","slug":"1-step-to-bring-about-action","status":"publish","type":"post","link":"https:\/\/laholmberg.com\/?p=9234","title":{"rendered":"1 step to bring about action"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There&#8217;s a force that attempts to stall your progress. <a href=\"https:\/\/stevenpressfield.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Steven Pressfield<\/a> refers to this force as<a href=\"https:\/\/www.goodreads.com\/book\/show\/18624273-the-war-of-art\" target=\"_blank\" rel=\"noreferrer noopener\"> RESISTANCE<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve personally referred to this resistance as the <a href=\"https:\/\/laholmberg.com\/2018\/08\/13\/to-begin-get-over-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D<\/strong>ark <strong>S<\/strong>hadow <strong>V<\/strong>oice<\/a> and while I may not align with all of Steven Pressfield&#8217;s conclusions, that doesn&#8217;t prevent me from benefitting from a good portion of what he has to say. Especially this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-744ff0b31a02ec324b3e66dd07bead6e wp-block-paragraph\">Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. -Steven Pressfield<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m laughing out loud this morning because I began this post 8 days ago and <em>neglected<\/em> to finish it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Completely illustrating Steven Pressfield&#8217;s point to myself and anyone else who needs this message. That could be many or it could be nobody besides myself, who, as it&#8217;s been made clear to me, obviously needs it. So I&#8217;m all ears for the message as to just <strong>what<\/strong> that one step is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) Acknowledge and DIG DEEPER to find the source of the force.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, is that all? \ud83e\udd23 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s one thing to recognize the main factor- in this case <strong>resistance<\/strong>, and quite another to dig through a myriad of layers within our psyche to get to the core of what&#8217;s <em>behind<\/em> <em>the resistance<\/em>, which is clearly a<em> <strong>force of our own making<\/strong><\/em> requiring intensive dissection and reflection once it&#8217;s been unearthed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>As with most forces<\/em>&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">many of which, though perhaps not &#8220;<strong><em>real<\/em><\/strong>&#8221; in a fact-based, <em>see-smell-hear-taste-experience<\/em> type of way, are<strong> absolutely real<\/strong> to the person experiencing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Always.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of which, why do we have such difficulty <em><strong>BELIEVING<\/strong><\/em> another&#8217;s story when they attempt to tell us what they&#8217;re experiencing without the confirmation of aforementioned &#8220;proof&#8221;? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probably because it&#8217;s easiest to confuse <em>what&#8217;s real<\/em> with<strong> what makes sense to us personally<\/strong> based on the lens of our own life experience, leaving us short-sighted. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often without realizing we&#8217;re doing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s a post for another day, but also a personal reminder to check myself and adjust my lens. Again. And again. Then repeat on a loop&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But back to <strong>resistance<\/strong>&#8211; <em>did anybody else notice how I seem to be resisting the completion of this post on resistance?<\/em> \ud83d\ude01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In naming your resistance, start first by acknowledging that there IS resistance. Once you&#8217;ve done that, peel the first layer shown to you and begin there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve located and will share mine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fear<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With no concern for time, peel the layers as they are revealed to you. Don&#8217;t try to rush it, because there is no doing so. It must happen in its own time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ll share my personal conclusions as they&#8217;re revealed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As always, please feel free to share your experience if you&#8217;re led to do so. It matters and I appreciate you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a force that attempts to stall your progress. Steven Pressfield refers to this force as RESISTANCE. I&#8217;ve personally referred to this resistance as the Dark Shadow Voice and while I may not align with all of Steven Pressfield&#8217;s conclusions, that doesn&#8217;t prevent me from benefitting from a good portion of what he has to [&hellip;]<\/p>\n","protected":false},"author":111895055,"featured_media":9235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[91,19129],"tags":[177,178,232992,789,107,124,937697,3785,789572022,2885,38245,918314,1271133,15433,349],"class_list":["post-9234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogging","category-personal-development","tag-art","tag-books","tag-creating","tag-creativity","tag-inspiration","tag-life","tag-life-strategy","tag-love","tag-mental-health","tag-motivation","tag-personal-growth","tag-spiritual-psychology","tag-steven-pressfield","tag-wellness","tag-writing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2024\/04\/resistance.png?fit=940%2C788&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p81q0n-2oW","jetpack-related-posts":[{"id":3593,"url":"https:\/\/laholmberg.com\/?p=3593","url_meta":{"origin":9234,"position":0},"title":"Are you comfortable?","author":"LA Holmberg","date":"","format":false,"excerpt":"The thing about being comfortable is that it sneaks up on you, embracing you in a blanketed coziness of familiarity, blurring your awareness that I'm.\u00a0Not.\u00a0Moving.\u00a0Forward.\u00a0 Um, sorry. I didn't seem to notice. I was justsadamn\u00a0comfortable...\u00a0 Steven Pressfield\u00a0says,\u00a0\"The more important an activity is to your soul's evolution, the more resistance you\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2025\/08\/your-next-adventure2.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2025\/08\/your-next-adventure2.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2025\/08\/your-next-adventure2.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2025\/08\/your-next-adventure2.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2025\/08\/your-next-adventure2.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7774,"url":"https:\/\/laholmberg.com\/?p=7774","url_meta":{"origin":9234,"position":1},"title":"Action = Results","author":"LA Holmberg","date":"","format":false,"excerpt":"Have you ever become confused about what exactly it is that you're trying to accomplish? Maybe you believe it to be one thing, when in actuality it's a completely other thing that you're not presently aware of that requires addressing before you can even GET to the jumping off spot\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/02\/action-brings-result.png?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/02\/action-brings-result.png?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/02\/action-brings-result.png?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/02\/action-brings-result.png?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7672,"url":"https:\/\/laholmberg.com\/?p=7672","url_meta":{"origin":9234,"position":2},"title":"Spoon bending","author":"LA Holmberg","date":"","format":false,"excerpt":"The above quote reminded me of what Neo learned from spoon boy: \u201cDo not try and bend the spoon, that\u2019s impossible. Instead, only try to realize the truth\u2026 there is no spoon. Then you\u2019ll see that it is not the spoon that bends, it is only yourself.\u201d\u00a0 Steven C Hayes,\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/01\/we-are-paying-a-psychological-price-because-what-is-really-wrong-within-is-treating-life-as-a-problem-to-be-solved-rather-than-a-process-to-be-lived.-steven-c.-hayes.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/01\/we-are-paying-a-psychological-price-because-what-is-really-wrong-within-is-treating-life-as-a-problem-to-be-solved-rather-than-a-process-to-be-lived.-steven-c.-hayes.png?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/01\/we-are-paying-a-psychological-price-because-what-is-really-wrong-within-is-treating-life-as-a-problem-to-be-solved-rather-than-a-process-to-be-lived.-steven-c.-hayes.png?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/01\/we-are-paying-a-psychological-price-because-what-is-really-wrong-within-is-treating-life-as-a-problem-to-be-solved-rather-than-a-process-to-be-lived.-steven-c.-hayes.png?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2023\/01\/we-are-paying-a-psychological-price-because-what-is-really-wrong-within-is-treating-life-as-a-problem-to-be-solved-rather-than-a-process-to-be-lived.-steven-c.-hayes.png?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3744,"url":"https:\/\/laholmberg.com\/?p=3744","url_meta":{"origin":9234,"position":3},"title":"What if your no was a yes?","author":"LA Holmberg","date":"","format":false,"excerpt":"\u00a0 \"What you resist, persists.\" -Carl Jung Or as Eckhart Tolle adds to this\u00a0Jung\u00a0quote:\u00a0\u00a0\"Whatever you fight, you strengthen and what you resist, persists.\" Why? Because you are expending energy on whatever it is you are resisting. In fighting it, you are thinking about and considering it, and giving energy to\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2018\/05\/a-drip-herea-drop-there-conserve-water-with-care.png?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2018\/05\/a-drip-herea-drop-there-conserve-water-with-care.png?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2018\/05\/a-drip-herea-drop-there-conserve-water-with-care.png?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2018\/05\/a-drip-herea-drop-there-conserve-water-with-care.png?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7428,"url":"https:\/\/laholmberg.com\/?p=7428","url_meta":{"origin":9234,"position":4},"title":"Once more- to take into &#8217;23","author":"LA Holmberg","date":"","format":false,"excerpt":"As I said before: you already KNOW this. All of it- on some level or another, be it consciously or otherwise. Any message I'm going to share on these pages you already know. As do I. That's not the point. The point is utilizing the knowledge of what we know\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-dont-train-the-body-without-the-soul.png?fit=1000%2C202&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-dont-train-the-body-without-the-soul.png?fit=1000%2C202&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-dont-train-the-body-without-the-soul.png?fit=1000%2C202&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-dont-train-the-body-without-the-soul.png?fit=1000%2C202&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9912,"url":"https:\/\/laholmberg.com\/?p=9912","url_meta":{"origin":9234,"position":5},"title":"Unconditional Love","author":"LA Holmberg","date":"","format":false,"excerpt":"I'm not a fan of organizations or structures that are based around rigid rules and rituals that often cause others to feel excluded or harshly judged. Organized religion often comes off that way to me. Which is not to say that I don't believe in \"God\", because I do believe\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/laholmberg.com\/?cat=91"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2024\/10\/power-source2.png?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2024\/10\/power-source2.png?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2024\/10\/power-source2.png?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/laholmberg.com\/wp-content\/uploads\/2024\/10\/power-source2.png?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/posts\/9234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/users\/111895055"}],"replies":[{"embeddable":true,"href":"https:\/\/laholmberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9234"}],"version-history":[{"count":12,"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/posts\/9234\/revisions"}],"predecessor-version":[{"id":9259,"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/posts\/9234\/revisions\/9259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laholmberg.com\/index.php?rest_route=\/wp\/v2\/media\/9235"}],"wp:attachment":[{"href":"https:\/\/laholmberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laholmberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laholmberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}