The power of WE begins with ME.


iceman wim hof: Yessss! this madman genius taught me there’s a good reason to freeze your ass a bit. adapting to cold is just the beginning of what you’re capable of. his can-do energy never fails to fire me up. that cold shower i’m taking today may lead to tomorrow’s future adventure in icelanD. Read about wim Here

“Everybody has control by their psychology over their physiology,” he says. “It’s an innate capacity. It’s like you’ve got a shortcut to your own house, but you don’t know it.”

-Wim Hof (excerpted from Outside Magazine: How Iceman Wim Hof Uncovered The Secrets to Our Health)

 “I’m not afraid to die,” he says. “I’m afraid not to live.”

-Wim Hof

do-overs are always available. take as many as you desire.

wHAT IF THE UNIVERSE GAVE YOU the gift of hitting the rewind button on a crucial day of YOUR life, allowing YOU to relive it over and over and over again until YOU “GOT IT”? read more

fuel up:

“Well she was an American girl

Raised on promises

She couldn’t help thinkin’ that there

Was a little more to life

Somewhere else

After all it was a great big world

With lots of places to run to

Yeah, and if she had to die tryin’

She had one little promise

She was gonna keep

Oh yeah, alright

Take it easy baby

Make it last all night

She was an American girl”

-Tom Petty

“It’s getting harder to stay awake

And my strength is fading fast

You breathe into me at last…

I’m awake I’m alive
Now I know what I believe inside
Now it’s my time
I’ll do what I want ’cause this is my life
Here, right here
Right now, right now
Stand my ground and never back down
I know what I believe inside
I’m awake and I’m alive



(this is a frEE COURSE. FROM YALE! DIG IN!!)



Every so often I find it essential to go “George Costanza on my life” and switch it up while I work my way out of a funk. And please- it’s 2020 here! If ever there was a time that legions of us may find ourselves short on mojo after being dropped off on the corner of Funk Boulevard&Distressed Drive, that time is now. While I cannot tell you for sure what you’ll be finding on my future pages, let me assure you of this: you will never leave here feeling worse than when you got here. As an energy intuitive, I am ALL about energy. I’m here to raise the vibrational energy and it’s a mission I take seriously- in both my real-life SPACES and MY virtual space. As a certified fitness trainer and nutrition specialist, you’ll also see shades of those aspects mixed into the batter and you also may tire of reading of my relentless belief in your capacity. That’s okay. I didn’t say you wouldn’t get sick of me and my “you can do anything” mindset, i just said you wouldn’t leave here feeling worse than when you got here. I ALSO never said I wouldn’t be loud. Or swear. 😀 As for the rest, let’s just show up and let it unfold, shall we?