recipe
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Easiest “cake to take” Skor(or Heath)Bar Cake
We pause our usual empowered mindfuckery/self-building work for a Tuesday cake break on this day-before-my-eldest-daughter’s birthday to allow me the opportunity to share a DELIGHTFULLY EASY family and friends favorite recipe that’s her choice of birthday cake this year. *note- this is not a “healthy” recipe. It’s an occasional-splurge-because-we’re-human-and-desire-treats-sometimes recipe. The thing I love about… Read more
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Spicy snack time
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it… Read more
