mental health
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I’m still here
Ever have so much you wanted to say that it prevents you from saying anything? My mind is swarming. The universe signals me to ponder and sent me a beautiful stillness this morning in which to do so. Is this your time to ponder, or to speak out? You’ll know when you know. Read more
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Everything that kills me (2)
The first time I heard ‘Counting Stars‘, written by One Republic guitarist Ryan Tedder, I heard the lyric: EVERYTHING THAT KILLS ME, MAKES ME FEEL ALIVE and I felt validated. While all art is subject to individual interpretation, in my mind this song translated an understanding of my love/hate relationship with my oft rampant wild side and… Read more
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Fitness 4
FITNESS… Did you immediately think solely about your body when you read that word? If your answer is yes, clear your mind and begin with a clean slate. Fitness is defined as “the quality or state of being fit.” We generally associate that with being physically fit, but while fitness certainly includes our bodies, it goes far beyond them. Fitness appears to… Read more