nutrition
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Fitness 4
FITNESS… Did you immediately think solely about your body when you read that word? If your answer is yes, clear your mind and begin with a clean slate. Fitness is defined as “the quality or state of being fit.” We generally associate that with being physically fit, but while fitness certainly includes our bodies, it goes far beyond them. Fitness appears to… Read more
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gentle smackdown time?
Let’s get to the meat of the matter and nothing else. Yeah, I know- I struggle to keep the “something else” completely out of it but for today, meat of the matter ONLY. You want to lose weight and you want to do it yesterday. Preferably without the bells, whistles, and what you may consider… Read more
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Your Wizardry
(3 minute read) Your wizardry is your magic. And like your capacity: YOU ALREADY HAVE IT. To understand the essence of your wizardry you must first recognize that acknowledging your magic and moving in it is not the same as moving in self-importance or narcissism. It’s actually the opposite. Taking command of your wizardry involves… Read more