psychology
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Can we just be wild?
“I’m tired. Can I just be tired? Without piling on all sad and scared and out of time. I’m wild. Can I just be wild? Without feeling like I’m failing and I’m losing my mind…” Broken and Beautiful Songwriters: Alecia B. Moore / John Mcdaid / Steve MacBroken & Beautiful lyrics © Concord Music Publishing… Read more
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Finding YOUR answers
Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solution is: I’d pay attention to what they were telling me, because these were their truths as they’d come to believe them and were important in… Read more
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How to start. Anything.
I’ve noted that when I can’t even begin to get started on something it’s because I’ve already overwhelmed myself with simply the very idea of it. Deluged with thoughts of “ALL that must be done” before the undertaking can be accomplished, finished, viable, worthy, meaningful, etc… _________________ (insert yours here), I’ve often extinguished the spark… Read more