empowerment
-
Finding YOUR answers
Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solution is: I’d pay attention to what they were telling me, because these were their truths as they’d come to believe them and were important in… Read more
-
Are you comfortable?
The thing about being comfortable is that it sneaks up on you, embracing you in a blanketed coziness of familiarity, blurring your awareness that I’m. Not. Moving. Forward. Um, sorry. I didn’t seem to notice. I was justsadamn comfortable… Steven Pressfield says, “The more important an activity is to your soul’s evolution, the more resistance you will feel.” In my own experience… Read more
-
Everybody Hurts
Truly identifying the pain within another often requires taking yourself out of the equation and stepping back from the situation enough to see it and them without your eyes (logical mind). This requires a firm refusal to take offense, made easier by understanding that it’s not about you. This type of understanding of others becomes easier… Read more