nutrition
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It’s about salad but it’s not about salad…
After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment regarding fat, calories, carbs, etc. Yeah. I’m a rebel. Truthfully, my reasoning here swings past my rebellious nature, rounds the… Read more
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When a cookie is more than a cookie
A cookie becomes more than a cookie when you decide it is more than a cookie, as with anything that you decide is more than what it actually is. You make it so by believing it is so. This favorite John Green quote sums it up beautifully: A cookie is a cookie- food. Money is money- legal tender for… Read more
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Holiday weight gain fears? Consider this:
Food has no power. Perhaps I should clarify that bold statement, which is to say: Food has no power except the power YOU give it, just like everything and everyone else in life. You may be mulling that one over in your mind (or is that just me?😉) thinking about how you and your situation are different and there… Read more