recipe
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Holiday Prep
Today’s holiday prep doesn’t start in the kitchen. In fact, this preparation doesn’t have to do with food at all. But no worries for those who are baking and may require my grandma’s butter cookie recipe: JUST CLICK HERE As for those still here, we’re going beyond that. Not only are we going beyond, we’re… Read more
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Spicy snack time
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it… Read more
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Salad Art
Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCE VEGETABLES NUTS SEEDS QUINOA CHEESE OLIVES AND OTHER OPTIMAL FAT SOURCES PROTEIN DRESSING While this base salad contains romaine and iceberg lettuces, salad doesn’t have to revolve around lettuce. There’s an unlimited amount of salad possibilities and your salad can become whatever… Read more