weight loss
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Where you start is not where you stay
How long do you suppose it takes us to decide that being a beginner sucks? I can’t speak for you, but as a young kid I don’t recall thinking twice about being a beginner and pondering its implications. I just wanted to try things I’d see others doing, so I’d fearlessly jump in and begin… Read more
art, beginner, books, fitness, food, health, inspiration, motivation, spirit, travel, weight loss, wellness, writing -
Salad Art
Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCE VEGETABLES NUTS SEEDS QUINOA CHEESE OLIVES AND OTHER OPTIMAL FAT SOURCES PROTEIN DRESSING While this base salad contains romaine and iceberg lettuces, salad doesn’t have to revolve around lettuce. There’s an unlimited amount of salad possibilities and your salad can become whatever… Read more
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It’s about salad but it’s not about salad…
After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment regarding fat, calories, carbs, etc. Yeah. I’m a rebel. Truthfully, my reasoning here swings past my rebellious nature, rounds the… Read more