LA HOLMBERG: fitBEYONDform
INTENTIONAL ACTION ⁓ NOT PERFECTION
fitBEYONDform:
The practice and process of strengthening the muscles of your body and your being— encouraging the emergence of your empowered energy to aid in navigating your journey.
One soul workout at a time.
WE’RE OFF THE CLOCK
Hi, I’m Lisa. I use this space to provide myself and other seekers with resources that fuel rather than deplete. I have a lot of questions and mainly rely on movie lines, music lyrics, metaphorical stories and bumper sticker motivational quotes to navigate life— a baffling mystery, imho. If you’re looking for encouragement, you’ve come to the right place. WELCOME!
Repeated reminders of what you already KNOW provide the “reps” in training to LIVE your life ALIGNED with what you know within. YOU MAY ALREADY KNOW what’s presented here and anywhere else for that matter. The question is, are you UTILIZING this knowledge and if not, how do you begin to?
What’s a soul workout?
It’s my belief that every life challenge thrown in our path is a means of furthering soul growth and evolvement; our own and those whose lives we touch— both knowingly and otherwise. We’re all connected. Perceiving challenges as opportunities for growth, strengthening, and greater awareness provides resilience in the face of uncertainty rather than helplessness.
Just as physical workouts build the muscles of your body, increasing strength and endurance for life’s physical demands, soul workouts do the same for your entire being— providing the “reps” for increasing soul stamina to aid in weathering life’s multitude of often painful and difficult opportunities for education and growth.
When your focus is not on the outcome of your effort but the effort itself, you acquire agency over your pursuits. Your role becomes clear: show up fully taking consistent, mindful action toward the task, allowing rather than chasing an outcome that unfolds in its own time as a result.
Claiming your space
Perceiving space you inhabit as sacred space allows the understanding that as an energetic being occupying a physical body in a physical space, how you interpret and tend to this space matters to your wellbeing.
I’ve come to define clutter as excess in any form that brings additional chaos into your body, being, and life. It may present as physical stuff occupying your living space to emotional inner baggage you carry within. It may be behaviors, activities, relationships, etc… that cause energy depletion without providing an equal or greater balance of restoration.
Letting go of areas you have identified as excess on you, within you and around you is a process —individual to you— like all other fitness endeavors. And while it may involve your body, it’s essential to understand that it reaches well beyond.
Touching every area of your life. It’s all connected.
