LA Holmberg: fit beyond Form

Fit Beyond Form is an ENTIRETY of SELF fitness philosophy merging the scientifically substantiated with the divine wisdom of the mystical & spiritual, combining to bring the magical.

🌟 COACH YOURSELF INTO ACTION NOT perfection, AND SCULPT YOUR FULFILLING EXISTENCE 🌟

This dog understands my motto: when you don’t possess the skills to be at the top of the class, be the class clown. Everybody needs a laugh. 😍
When you need a laugh STAT, Kristen Wigg delivers.
“I’ll be the boy in the corduroy pants. You’ll be the girl at the high school dance. Run with me- wherever I go, and just play dumb- whatever you know. ohhhhhhh yeahhhhh You wreck me baby. Yeah, you break me in two. BUT YOU MOVE ME honey, oh yes you do…”
What “wrecks” us does not destroy us. It MOVES us where we’re aiming to go. Often unknowingly. In life, playing the “long game” often requires heartache in the moment believing by faith that something bigger is in play.
To begin: get over yourselfTo begin: get over yourself
The Curse of The Coulda-Shoulda-WouldasThe Curse of The Coulda-Shoulda-Wouldas
Put it all together and: SALSA!Put it all together and: SALSA!

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Science IS magic. And vice-versa…

“Maybe this would be a point to talk about interception and extraception. So when we think of the senses we tend to think of smell, taste, vision, touch, hearing things that are pointed outward towards the world that give you information about the world around you but we also have inward pointing so-called intraceptive senses or senses of self that tell us things like is my bladder full, is my bowel full how is my head in relation to the force of gravity. These intraceptive senses are crucial to the ongoing conversation between mind and body.” -David Linden, PhD