mental health
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Everything that kills me (2)
The first time I heard ‘Counting Stars‘, written by One Republic guitarist Ryan Tedder, I heard the lyric: EVERYTHING THAT KILLS ME, MAKES ME FEEL ALIVE and I felt validated. While all art is subject to individual interpretation, in my mind this song translated an understanding of my love/hate relationship with my oft rampant wild side and… Read more
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Can we just be wild?
“I’m tired. Can I just be tired? Without piling on all sad and scared and out of time. I’m wild. Can I just be wild? Without feeling like I’m failing and I’m losing my mind…” Broken and Beautiful Songwriters: Alecia B. Moore / John Mcdaid / Steve MacBroken & Beautiful lyrics © Concord Music Publishing… Read more
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Finding YOUR answers
Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solution is: I’d pay attention to what they were telling me, because these were their truths as they’d come to believe them and were important in… Read more