Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Finding YOUR answers
Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solution is: I’d pay attention to what they were telling me, because these were their truths as they’d come to believe them and were important in
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How to start. Anything.
I’ve noted that when I can’t even begin to get started on something it’s because I’ve already overwhelmed myself with simply the very idea of it. Deluged with thoughts of “ALL that must be done” before the undertaking can be accomplished, finished, viable, worthy, meaningful, etc… _________________ (insert yours here), I’ve often extinguished the spark
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Seeking
We each must seek our own answers. When something resonates, we must dig deeper and investigate it further for ourselves rather than just taking someone else’s word for it. Respecting ourselves involves taking responsibility and being accountable for what we expose ourselves to and “allow IN” in every area of our lives. My often easily influenced outlook requires
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It’s not what you “do”
You are significant in your simply BEING. If you were never able to “do” another thing, your significance would not cease to exist because it’s ALREADY there. Having awareness of our own significance isn’t designed to encourage stagnation of mind or idleness of body, but to fuel us in our quest to seek and to strive for
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Are you comfortable?
The thing about being comfortable is that it sneaks up on you, embracing you in a blanketed coziness of familiarity, blurring your awareness that I’m. Not. Moving. Forward. Um, sorry. I didn’t seem to notice. I was justsadamn comfortable… Steven Pressfield says, “The more important an activity is to your soul’s evolution, the more resistance you will feel.” In my own experience
LA Holmberg: fit beyond Form 