Hit it and quit it? Nah

Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn't? Life has shown me that I'm not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever … Continue reading Hit it and quit it? Nah

CockyShit-head is a superpower

So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker  and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me.                          … Continue reading CockyShit-head is a superpower

When growth is a slow-go

I may have mentioned more than once that I am challenged by my impatience. When I get something that I am sure can help others, I want them to get it too. I want them to get it yesterday in fact. I realize that this is not only unrealistic but also unfair. It has been laid on my heart LOUDLY … Continue reading When growth is a slow-go

Oh say, can you see beyond the scale?

As I've said before, nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it is clearly not equal in volume. Another good reason why we need encouragement not to live by the number … Continue reading Oh say, can you see beyond the scale?

Let your “can’t” be “can’t YET”

  Since I've already told you I believe in magic, you're probably wondering if I'm about to try to convince you that you can fly. Realistically speaking, if I must, maybe not at this time, but I would never say never. Flying aside, are we are equipped to do a limitless amount of other things? Absolutely. We stop … Continue reading Let your “can’t” be “can’t YET”

Pep Talks

On those days when you need a little firing up, look no further! In under 3 minutes I'll get you going and ready to tackle your mission.   CLICK HERE FOR MORE https://www.youtube.com/watch?v=DktoSMYwEq4&t=22s https://www.youtube.com/watch?v=7ZEL6GUJBgg&t=47s https://www.youtube.com/watch?v=R-A80_3A0DI https://www.youtube.com/watch?v=I3sVp1jd5yU