"Three-nothing wrong with me. Four-nothing wrong with me... (Drowning Pool- Bodies) This is one of my favorite songs to turn up LOUD and work up a good sweat to when I need to get out of myself. Out of my head. Out of my skin. I know there are others out there (and yes, we … Continue reading “One- nothing wrong with me. Two- nothing wrong with me…”
https://youtu.be/xPAat-T1uhE The above clip, which happens to come from one of my favorite actors in one of my most favorite movies, is one that is near and dear to me. I can tell you honestly that I am not surprised by the depth of his epiphany or the sincerity in which he professes its effect on his … Continue reading What you see is not who you are
Got borders and boundaries? As hard as I've worked to instill these necessary behavioral guardrails, every so often I will be made aware that my practice of "waiting in the cupboard" has resurfaced. If this is one of your challenges as well, simply picture the blue can and remember: you’re NOBODY’S spam. Sometimes we just … Continue reading Counting On Spam
I love salsa! Homemade salsa rates right up there for me like chili does because it satisfies on so many levels. I have been known to put salsa on everything from my eggs to a dish of cottage cheese, sometimes grossing others out in the process. Fortunately, I am not a person offended by disgust over my … Continue reading Put it all together and: SALSA!
What is the 5 word Secret? Give yourself what you need. You don't need the world to understand you. You may want the world to understand you, but you don't need them to. "Understanding from others is like dessert: enjoyable when you get it, but unnecessary for survival." -LA Holmberg Desiring understanding from the outside world is similar to … Continue reading The 5 word Secret
START WITH ONE AND KEEP BUILDING... Given my early-bird tendencies, I tend to favor early morning workouts. For me, my workout is the equivalent of a mind calming drug I can't afford to miss a dose of, so the earlier the better. I also feel my strongest, with greater endurance early in the day. That … Continue reading Get one under your belt