messages, affirmations, methods & miscellaneous MORE to aid you in accessing and utilizing the CAN-DO COACH WITHIN
https://youtu.be/XO0pcWxcROI One of my favorite quotes from the movie The Matrix: Spoon boy: Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth. Neo: What truth? Spoon boy: There is no spoon. Neo: There is no spoon? Spoon boy: Then you'll see, that it is not the spoon that bends,... Continue Reading →
For anybody feeling discouraged today in need of a boost, you've been led here for a reason. You are in dire need of some SPY WISDOM. This re-post is a perspective shifting reminder aimed to keep you keeping on and it's served up in a 4-word-POWER-SHOT of wisdom: I'M WORKING ON IT. I'm not a... Continue Reading →
https://youtu.be/xPAat-T1uhE The above clip, which happens to come from one of my favorite actors in one of my most favorite movies, is one that is near and dear to me. I can tell you honestly that I am not surprised by the depth of his epiphany or the sincerity in which he professes its effect on his... Continue Reading →
I prefer to view my life as some sort of a show or film in perpetual development rather than some irksome idea of reality that's so emphatically forced on us at every turn. Carrie Fisher summed it up: "I don't want life to imitate art. I want life to BE art." Yes. What she said.... Continue Reading →
As a lover of spiritual symbolism, it's no surprise that the movie Avatar is one of my favorites. Perhaps that's also because the movie is described as an "action adventure journey of self discovery" which happens to be an attitude about our lives in general that I aspire to encourage. And while we're expected to exist day-to-day in "reality"... Continue Reading →
Valentine's Day- what a lot of misplaced heartache is going on in the world today due to this fictional holiday! Sure, it's a holiday in the sense that it's listed on the calendar, but come on- we're supposed to take it seriously as a representation of love? If this day is causing you any sense... Continue Reading →
"Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed." -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past.... Continue Reading →
Let's get to the meat of the matter and for once, nothing else. Yeah, I know- extremely hard for me. I'm all about the "something else". But for today, meat of the matter ONLY. You want to lose weight and you want to do it yesterday. Preferably without the bells, whistles, and what you may... Continue Reading →
Let's cut the shit and get real. Let's really lay it out there. So much so that let's not even soften the word shit with an asterix to replace the i. And of course when I say "let's" that actually means "me" as in I'm about to cut through my own BS so I'm giving you all... Continue Reading →
fit BEYOND form 