Tag: walking

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  That first step

  Blogging

  exercise, fitness, motivation, walking, weight loss, workout

  Let’s say you’ve been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you’ll start logging in those 10,000 steps quoted in a study you’ve read deemed to be a reasonable amount for a…