That first step

Let's say you've been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you'll start logging in those 10,000 steps quoted in a study you've read deemed to be a reasonable amount for a... Continue Reading →

Power Steps

I’ve been on a fitness training hiatus, focusing on continued education rather than taking on clients, while I meditated on how my gifts could best be used to benefit and serve others. I asked the universe to reveal to me what type of program would encourage others to get past the fears that bring about... Continue Reading →

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