Working In Secret

Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this … Continue reading Working In Secret

Tear-It-Up Thursday

What is Tear-It-Up Thursday? TIU Thursday is my reminder to show up 100% in whatever I'm working on. This may seem like a no brainer, but in reality there are a magnitude of outside factors that keep me from ripping with gusto into the tasks that are in front of me that may sometimes appear … Continue reading Tear-It-Up Thursday

How to switch it up

Ever get in a funk and feel like you've lost your mojo? Or even worse- become doubtful of the fact that you'd ever actually possessed any mojo at all. Ever? My hand is raised, brothers and sisters- been there! And since I made a solemn vow to operate in the NO BULLSHIT ZONE I'll be … Continue reading How to switch it up

Friends with benefits

According to Dictionary.com noun(used as a euphemism) a friend with whom one has sex without a romantic relationship or commitment We're not going to talk about friends having sex, though it's an interesting topic. I will say I don't believe that it works. For both people. It always seemed to me that in the majority of cases one person may be completely benefiting, but the other is kidding themself. Because … Continue reading Friends with benefits

The thing is not the thing

"Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed."   -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past. … Continue reading The thing is not the thing

On the flip-side: the weight loss smackdown

Let's get to the meat of the matter and for once, nothing else. Yeah, I know- extremely hard for me. I'm all about the "something else". But for today, meat of the matter ONLY. You want to lose weight and you want to do it yesterday. Preferably without the bells, whistles, and what you may … Continue reading On the flip-side: the weight loss smackdown