Holiday weight gain fears? Consider this:

Food has no power. Perhaps I should expand on that. Food has no power except the power you give it, just like everything and everyone else in life. I know, I know- -you're mulling that one over in your mind, thinking about how you and your situation are different and there are people and things in your life that … Continue reading Holiday weight gain fears? Consider this:

Your Inner Voice

"Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy... or they become legend."  -Jim Harrison   Many moons ago, I remember asking my psychology professor if people who were crazy knew that they were crazy or if they just went through their days in a blissful … Continue reading Your Inner Voice

Want results? Channel Steve Rogers

  Why am I advising you to look to alter-ego Steve Rogers instead of  Captain America for motivation? Because without Steve Rogers there would be no Captain America. Steve Rogers created Captain America long before he received the dose of serum that transformed his body into the masterpiece of physical stamina that could now serve to complement the … Continue reading Want results? Channel Steve Rogers

Quieting the logical mind

Actually, I'm not even sure if it's the "logical" mind that I'm talking about as much as the human side of our nature that seems magnetically drawn to mimic the behaviors of our peers and deem these practices a favorable formula for us to emulate. Logical seems a subjective term, because perhaps you don't consider following the herd mentality … Continue reading Quieting the logical mind

Learning to bend

  https://youtu.be/XO0pcWxcROI One of my favorite quotes from the movie The Matrix: Spoon boy: Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth. Neo: What truth? Spoon boy: There is no spoon. Neo: There is no spoon? Spoon boy: Then you'll see, that it is not the spoon that … Continue reading Learning to bend

You are a seeker

Do you remember the moment you first questioned something that you'd never before thought to question? That moment when your certitude shifted from a this is what is because it is and always has been to a query of is it actually? And if it indeed IS, why is that and who decided that was so, and … Continue reading You are a seeker