As a certified: Elite and Senior fitness trainer, transformation coach and nutrition specialist, as well as human being misfit, I believe there is one thing above all else that will fuel your wellness journey and that is the desire for personal development, or what I refer to as Personal Fucking Growth.

Yeah I said the F word, because we need to say this and remember it. We need to say it to ourselves proudly when

• we try and we fail
• we try and we succeed
• we were scared shitless of something but we threw ourselves in and saw it through anyway

Every little step, every big step, every time we’re willing to learn or try something new, become uncomfortable or embarrassed or take a chance on something- regardless of the outcome, THAT IS Personal Fucking Growth. 

If you’re working on it, you’re growing. If you’re growing, you’re evolving. And that, my friend, is the goal.

When I first conceived Fit Beyond Form, I was at a loss when explaining to people that FBF was not a diet and exercise program. Certainly those elements are involved, but I couldn’t find the words to convey the magnitude of self-entirety I wanted to express.

Over time and long seasons of preparation, it was revealed to me that my mission-for myself and to aid others in– was personal development; an all-encompassing mind-body-being journey to awareness and empowerment achieved by a willingness to wake up in our lives and release any limited beliefs or conditionings that have long weighed down our spirits and blocked our energy, allowing us to open our minds and hearts to our own truths and trust that we have all we need within.

This is a journey bringing about growth: Personal Fucking Growth; a soul journey for energetic beings. It’s why we’re here.