Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Is it GO time for you?
How do you know when you’re meant to give something up? Or take something on? Or take space from a person/place/situation? From giving up habits, behaviors, people, situations, etc… that don’t serve your well-being to taking on a new responsibility, creating a wellness habit/commitment or taking some space to gain healing and clarity in all…
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You’re a snowball
What do you think happens to your past selves? I’m not talking about past lives (right now anyway 😉 ) I’m talking about this life. You know, the one you are and have been navigating since you arrived here. Where do you suppose the 1 year old in you, the 5 year old, the 25…
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Out of your mind?
Isn’t it ironic that “out of your mind” is generally referred to as a place we don’t want to inhabit, when in actuality the underlying intent of every soul workout we embark upon is to strengthen our ability to do just that? The strength to get OUT of the ordinary mind so that we can…
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Free to BE
When was the last time you tried a new activity? Or allowed yourself the joy of unlimited energy expended on an activity you weren’t “good” at? What would you do more of if “good at” didn’t exist? It only exists if you decide it does. click here for more
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1 step to bring about action
There’s a force that attempts to stall your progress. Steven Pressfield refers to this force as RESISTANCE. I’ve personally referred to this resistance as the Dark Shadow Voice and while I may not align with all of Steven Pressfield’s conclusions, that doesn’t prevent me from benefitting from a good portion of what he has to…
LA Holmberg: fit beyond Form 