Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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What you can do (when you think there’s nothing you can do)
There are horrors and tragedy in this world we live in. Nothing new there, and yet each time we bear witness to the unspeakable, it’s like a scabbed wound unable to heal. Just when the protective crust begins to form, some new atrocity rips away the healing layer. So now what? I know I’m not…
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Not seeing results? Ask yourself this:
You’re doing the work and you want results. You want to see those results now. Actually, you wanted to see those results yesterday, if not sooner, and you’ll be damned if you’re going to keep working so hard unless you start seeing those results STAT. You are doing the work after all. You are doing…
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Is it GO time for you?
How do you know when you’re meant to give something up? Or take something on? Or take space from a person/place/situation? From giving up habits, behaviors, people, situations, etc… that don’t serve your well-being to taking on a new responsibility, creating a wellness habit/commitment or taking some space to gain healing and clarity in all…
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You’re a snowball
What do you think happens to your past selves? I’m not talking about past lives (right now anyway 😉 ) I’m talking about this life. You know, the one you are and have been navigating since you arrived here. Where do you suppose the 1 year old in you, the 5 year old, the 25…
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Out of your mind?
Isn’t it ironic that “out of your mind” is generally referred to as a place we don’t want to inhabit, when in actuality the underlying intent of every soul workout we embark upon is to strengthen our ability to do just that? The strength to get OUT of the ordinary mind so that we can…
LA Holmberg: fit beyond Form 