Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Coffee is the answer
I completely agree with all of the above, although I can’t in good conscience recommend the head busting. Then again, I’m not responsible for you. Go ahead and do what you think. I’m going to grab myself another cup of coffee while I wait for my next mission…
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Freezing my balls off in a cold shower
Physically speaking, I do not possess a set, but when speaking metaphorically, balls are an easily grasped illustration tool. 😁 Rather than dig myself in any deeper here, let’s get to the point. Why the cold shower? Because it’s a shifter! A game-changer, a mood-lifter, a mind-bender; an alteration to my once usual routine shower.…
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The no bullshit zone
As a continued extension of my efforts to become comfortable with being uncomfortable, I’m taking a step back and making a renewed resolution not to censor myself in my writing. At all. I’m talking 100% throw-my-truths-out-there-for-consumption-let-the-chips-fall-where-they-may complete and utter candor. I believe outright and unmitigated honesty and transparency is the path toward growth and healing-…
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Gluten Free&Vegan Banana-Nut Muffins
I’m not vegan myself, but several people near and dear to my heart are, so I prefer to create treats that we can all enjoy. I operate under the same “exclusion is an unnecessary violence” policy endorsed by Grace in Peace, Love, & Misunderstanding. Recipes are no exception. If you’re not vegan, no problem! Just use…
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My Elusive Valentine
The search for my elusive valentine began when I was 14 years old. I’m not counting the competition that lingered wordlessly between me and the other 9 year old girls in Mrs. Anderson’s 3rd grade class as we breathlessly awaited the distribution of cards from the valentine box, ending the suspense. Who would be the recipient of…





