Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Being enough
You are enough AS IS. What am I talking about? Do I even know what I’m talking about in the first place? And if I do indeed know what I’m talking about, how can I prove it? Is there a type of document, physical proof, or tangible evidence I could offer up that would allow…
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Waiting to feel “wanted”?
There was a time I wouldn’t have given a second thought to the lyrics of the song Wanted or other songs of its type. I would have just sung along indiscriminately, buying into the belief that the person these words were written for was indeed very loved and wanted. I would have then went right along with the…
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Rerouting…
Back in my serial-dieting-disordered-eating days, I sometimes turned to a minimal food, 4 day crash diet. The particulars and name of the diet aren’t important, but I will say that canned green beans and a small hamburger patty never tasted so good. As I became more educated in nutrition and fitness, I viewed the thought of any…
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Fueling up
I have a love of intensity and will be drawn to anything I receive a buzz from; hence my love/hate relationship with alcohol. However, this inclination was never limited to alcohol. For a person who very easily sponges up energy (an excellent endowment when the energy is vibrant, otherwise- a little lesser so…) the vast array of…
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Vegan Mini Chocolate Chip Muffins
I’m a muffin lover and will attempt to turn anything into muffin form since muffins are easy to pack and go. These make a great take along for any party or picnic, and they’re nutritious to boot! If you wish to make them non-vegan, use egg and dairy in place of the chia and non-dairy.…
LA Holmberg: fit beyond Form 