Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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gentle smackdown time?
Let’s get to the meat of the matter and nothing else. Yeah, I know- I struggle to keep the “something else” completely out of it but for today, meat of the matter ONLY. You want to lose weight and you want to do it yesterday. Preferably without the bells, whistles, and what you may consider…
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So long, 2024!
Happy New Year’s Eve everybody! New year, new you? NAHHHHHHHHHHHHHH You don’t need a new you. You may need: Me too. Join me in 2025 as we turn the tables on anything that’s holding us back- AND WE KICK ASS.
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The 5 word secret
This is a repeated post that I actually should be running on a loop because it’s a “hard to reach” soul muscle I perpetually require strengthening of… What is the 5 word not actually a secret “secret”? Give yourself what you need. You don’t need the world to understand you. You may want the world to understand…
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Holiday Prep
Today’s holiday prep doesn’t start in the kitchen. In fact, this preparation doesn’t have to do with food at all. But no worries for those who are baking and may require my grandma’s butter cookie recipe: JUST CLICK HERE As for those still here, we’re going beyond that. Not only are we going beyond, we’re…
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just BE DONE with it
Ever find yourself trapped in a state of self-loathing over something you did or said in one of your many yesterdays? Me too. In fact, that’s exactly the emotional molasses I found myself stuck in when I opened this morning’s newsletter from The Growth Equation only to receive a gift: the words of Ralph Waldo…
LA Holmberg: fit beyond Form 