Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Holiday Prep
Today’s holiday prep doesn’t start in the kitchen. In fact, this preparation doesn’t have to do with food at all. But no worries for those who are baking and may require my grandma’s butter cookie recipe: JUST CLICK HERE As for those still here, we’re going beyond that. Not only are we going beyond, we’re…
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just BE DONE with it
Ever find yourself trapped in a state of self-loathing over something you did or said in one of your many yesterdays? Me too. In fact, that’s exactly the emotional molasses I found myself stuck in when I opened this morning’s newsletter from The Growth Equation only to receive a gift: the words of Ralph Waldo…
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Thanksgiving
Within you lies a multitude. You may not yet be aware of it. But as you seek it, it will begin showing itself to you. Understand that this will often require “seeing” by utilizing more than your eyes. This type of perception is not intended to be an effortless task, but rather, a repetitive training…
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Challenged by it? Become one with it.
I live in an area where we experience all four seasons, which I enjoy. But the part where spring, summer, and fall each get 2 months and winter gets 6? Not so much. Okay, that’s a slight exaggeration, but since snow may start flying by October (though not this particular year, since it happens to…
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Can’t get going? Try this:
Since I don’t wake up most days raring to hit my workout hard or even hit my workout at all and the only thing I feel like doing is crawling back into the warm cozy comfy nest that is my bed, I’ve learned not to let myself feel at this time of the day. Or think. Because past experience has…
LA Holmberg: fit beyond Form 