Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Thanksgiving
Within you lies a multitude. You may not yet be aware of it. But as you seek it, it will begin showing itself to you. Understand that this will often require “seeing” by utilizing more than your eyes. This type of perception is not intended to be an effortless task, but rather, a repetitive training…
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Challenged by it? Become one with it.
I live in an area where we experience all four seasons, which I enjoy. But the part where spring, summer, and fall each get 2 months and winter gets 6? Not so much. Okay, that’s a slight exaggeration, but since snow may start flying by October (though not this particular year, since it happens to…
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Can’t get going? Try this:
Since I don’t wake up most days raring to hit my workout hard or even hit my workout at all and the only thing I feel like doing is crawling back into the warm cozy comfy nest that is my bed, I’ve learned not to let myself feel at this time of the day. Or think. Because past experience has…
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Scared? Great!
The late, great Jim Morrison had a simple solution for dealing with fear: EXPOSURE. As a longtime fan of The Doors, I’ve always admired Jim’s poetic insights and personally found his eccentric nature fascinating, but benefitting from the wisdom in his words does not require being a fan of his work. The bottom line of…
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Something’s got to give
“ONE-nothing wrong with me. TWO-nothing wrong with me. THREE-nothing wrong with me. FOUR-nothing wrong with me… (Drowning Pool- Bodies) 🎵🎵 This has long been one of my favorite songs to turn up LOUD and work up a good sweat to when I need to get out of myself. Out of my head. Out of my…
LA Holmberg: fit beyond Form 