Pumpkin Apple Streusel Muffins (gluten-free & vegan)

An easy to make muffin that is not only healthy and allergen friendly (leave out the nuts if you're nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! 😉

Finding your answers

Weight loss is some tricky shit. Well, it seems like it's some tricky shit anyway. Truthfully, it's not the actual weight loss itself that's tricky, because that's a pretty cut and dry matter, but if you tell that to somebody who is in the midst of a weight loss struggle don't expect them to agree. … Continue reading Finding your answers

Working In Secret

Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this … Continue reading Working In Secret

Get one under your belt

START WITH ONE AND KEEP BUILDING... Given my early-bird tendencies, I tend to favor early morning workouts. For me, my workout is the equivalent of a mind calming drug I can't afford to miss a dose of, so the earlier the better. I also feel my strongest, with greater endurance early in the day. That … Continue reading Get one under your belt

How to switch it up

Ever get in a funk and feel like you've lost your mojo? Or even worse- become doubtful of the fact that you'd ever actually possessed any mojo at all. Ever? My hand is raised, brothers and sisters- been there! And since I made a solemn vow to operate in the NO BULLSHIT ZONE I'll be … Continue reading How to switch it up

The thing is not the thing

"Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed."   -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past. … Continue reading The thing is not the thing