YOU know

One of my favorite quotes from Dr. Phil is, "you've got to name it to claim it." This means two things to me: You can't change something within yourself that you don't acknowledge. You can't expect to get what you want if you don't even know what that something is. If you're struggling with either of these,... Continue Reading →

Taking charge

You are in charge of your life. I need to hear that. Often. Maybe you can benefit from the reminder as well, so I'm going to say it again with emphasis for all who choose to be reminded: YOU are in charge of your life. Here's the part that used to trip me up: if... Continue Reading →

Chop and carry. Repeat…

It's not that we're not meant to do what we're currently doing. It's not that we are meant to be doing what we're doing. It's about what's within and without as we're doing it. That must be discovered and uncovered for ourselves. Repeatedly. With radical love, kindness, and self-acceptance.

Free yourself Friday

For today: pay attention every time the words "SUPPOSED TO" show up in your day. If you didn't have a conditioned mindset of supposed to, how might your perception differ in what you now interpret as reality? Let go of supposed to. To find out what can be.

Action = Results

Have you ever become confused about what exactly it is that you're trying to accomplish? Maybe you believe it to be one thing, when in actuality it's a completely other thing that you're not presently aware of that requires addressing before you can even GET to the jumping off spot where you can effectively tackle... Continue Reading →

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