Mantra or Affirmation? Both!

After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with... Continue Reading →

The comparison trap

According to the science, we're hardwired for comparison. It's our human tendency to evaluate what we have in relation to what others have. We take a look, get out our internal measuring tape or scale and start "working the numbers". We unconsciously take in everything from physical looks to career and monetary net worth, intelligence... Continue Reading →

Say it with me: “I don’t know.”

Fit BEYOND form- what DOES that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about changes in the size and shape of your body, prioritizing your entire BEING will have an effect on the size... Continue Reading →

The “right” path

I have realized that any time I am feeling a sense of dissatisfaction or impatience with my own life, it's because I have allowed myself to become distracted by what the world is telling me I should, would, or could be doing, instead of staying focused on that which I know has been laid on... Continue Reading →

Quieting the Logical Mind

Perhaps it's not the "logical" mind that I'm talking about as much as human nature that seems magnetically drawn to mimic the behaviors of our peers and deem them a favorable formula to emulate. Logical seems a subjective term, because perhaps you don't consider following the herd mentality to be logical at all. Perhaps you've been made aware of... Continue Reading →

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