What is Tear-It-Up Thursday? TIU Thursday is my reminder to show up 100% in whatever I'm working on. This may seem like a no brainer, but in reality there are a magnitude of outside factors that keep me from ripping with gusto into the tasks that are in front of me that may sometimes appear … Continue reading Tear-It-Up Thursday
“But how will I do this when you’re not here to make me do it?” This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have … Continue reading Fuel Yourself
I'll just come right out and say it: I don't like the idea of spending "eternity" playing a harp. I wouldn't even want to spend eternity playing a French horn, which happens to be the musical instrument I played from 5th grade through high school and love. I love to hear it starting at minute 1:05 … Continue reading Eternity? Who me?
Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn't? Life has shown me that I'm not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever … Continue reading Hit it and quit it? Nah
Lynyrd Skynyrd understood what it was to be a simple man: Mama told me when I was young "Come sit beside me, my only son And listen closely to what I say And if you do this it'll help you some sunny day" "Oh, take your time, don't live too fast Troubles will come and … Continue reading To be a simple man
https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown, … Continue reading Behind my 6 word mantra