Your beast- your beat

"So don't you try to tame the lionJust to ride on the horizonCan somebody let the beast out, babyYeah, we all hide our desireAnd then we feel the beat like fireWill somebody let the beast out, baby" The Lion The Beast The Beat -written by Grace Potter The first time I heard The Lion The … Continue reading Your beast- your beat

Tear-It-Up Thursday

What is Tear-It-Up Thursday? TIU Thursday is my reminder to show up 100% in whatever I'm working on. This may seem like a no brainer, but in reality there are a magnitude of outside factors that keep me from ripping with gusto into the tasks that are in front of me that may sometimes appear … Continue reading Tear-It-Up Thursday

Fuel Yourself

“But how will I do this when you’re not here to make me do it?”  This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have … Continue reading Fuel Yourself

Eternity? Who me?

I'll just come right out and say it: I don't like the idea of spending "eternity" playing a harp. I wouldn't even want to spend eternity playing a French horn, which happens to be the musical instrument I played from 5th grade through high school and love. I love to hear it starting at minute 1:05 … Continue reading Eternity? Who me?