Counting On Spam

Got borders and boundaries? As hard as I've worked to instill these necessary behavioral guardrails, every so often I will be made aware that my practice of  "waiting in the cupboard" has resurfaced. If this is one of your challenges as well, simply picture the blue can and remember: you’re NOBODY’S spam. Sometimes we just … Continue reading Counting On Spam

It’s Valentine’s Day. Again.

Ironically, Valentine's Day is by far my most disdained holiday and yet I'm almost always inclined to post about it. I take that back. It's actually not ironic at all that a solution seeking person such as myself is all up in this business of Valentine's Day, poking and prodding, eyeballing it from this angle … Continue reading It’s Valentine’s Day. Again.

I require NOTHING (from YOU)

Attempting to force our will on another becomes unnecessary once we acknowledge and utilize our freedom in exclusively placing our energy only where it serves us in an optimal manner. I've taken to repeating the mantra, "I require NOTHING!" Okay, full disclosure: sometimes I need to shout it so that it really sinks into my … Continue reading I require NOTHING (from YOU)

A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an … Continue reading A magic space- Part 2