Salad Art

Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCEVEGETABLESNUTSSEEDSQUINOACHEESEOLIVES AND OTHER OPTIMAL FAT SOURCESPROTEINDRESSING While this base salad contains romaine and iceberg lettuces, salad doesn't have to revolve around lettuce. There's an unlimited amount of salad possibilities and your salad can become whatever you desire it to be. If you're a... Continue Reading →

Coming Soon

I've shared my belief that you are your own can-do coach. What I'm being divinely led to do now is reinforce that information in any bite-sized-nugget-manner that I'm lead to throw your way. Nuggets that are: easily interpreted action planseasily pocketed-for-later encouragementeasily remembered mantras and affirmationseasily digested messages It's been laid on my heart that... Continue Reading →

Get one under your belt

Exercise is the equivalent of a mind calming drug I can't afford to miss a dose of, so for me, the earlier in the day the better. That said, I believe biorhythms and other individual variants determine each person's optimal time frame for peak performance. That's why paying attention to what your body is telling and... Continue Reading →

Simplified Start

Let's not waste time with words today. It's the first Monday of a new year and you want change. Period. Regardless of what you're working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That's how you start. Simple, right? Show up 100% daily to do the work with a... Continue Reading →

That first step

Let's say you've been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you'll start logging in those 10,000 steps quoted in a study you've read deemed to be a reasonable amount for a... Continue Reading →

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