An individualized self-discovery voyage BEYOND weight & measurement into enlightenment
Let's not waste time with words today. It's the first Monday of a new year and you want change. Period. Regardless of what you're working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That's how you start. Simple, right? Show up 100% daily to do the work with a... Continue Reading →
Let's say you've been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you'll start logging in those 10,000 steps quoted in a study you've read deemed to be a reasonable amount for a... Continue Reading →
Food has no power over you. I'll rephrase that: food has no power over you except the power you give it, as with everything and everyone else. I feel you mulling that over in your mind, thinking about how you and your situation are different and there are people and things in your life that have power over you... Continue Reading →
This will be easy, but I'm going to whisper it for dramatic effect: there is no secret. Now don't run off in a huff, thinking I've misled you with my post title and you've arrived here only to waste your valuable time. I have the answer you're looking for, it's just that it's not a secret. None... Continue Reading →
https://youtu.be/XO0pcWxcROI One of my favorite quotes from the movie The Matrix: Spoon boy: Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth. Neo: What truth? Spoon boy: There is no spoon. Neo: There is no spoon? Spoon boy: Then you'll see, that it is not the spoon that bends,... Continue Reading →
For anybody feeling discouraged today in need of a boost, you've been led here for a reason. You are in dire need of some SPY WISDOM. This re-post is a perspective shifting reminder aimed to keep you keeping on and it's served up in a 4-word-POWER-SHOT of wisdom: I'M WORKING ON IT. I'm not a... Continue Reading →
fit BEYOND form 