Simplified Start

Let's not waste time with words today. It's the first Monday of a new year and you want change. Period. Regardless of what you're working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That's how you start. Simple, right? Show up 100% daily to do the work with a... Continue Reading →

That first step

Let's say you've been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you'll start logging in those 10,000 steps quoted in a study you've read deemed to be a reasonable amount for a... Continue Reading →

The Secret to Lasting Change

This will be easy, but I'm going to whisper it for dramatic effect: there is no secret. Now don't run off in a huff, thinking I've misled you with my post title and you've arrived here only to waste your valuable time. I have the answer you're looking for, it's just that it's not a secret. None... Continue Reading →

Not “there” yet? SO WHAT!!

For anybody feeling discouraged today in need of a boost, you've been led here for a reason. You are in dire need of some SPY WISDOM. This re-post is a perspective shifting reminder aimed to keep you keeping on and it's served up in a 4-word-POWER-SHOT of wisdom: I'M WORKING ON IT. I'm not a... Continue Reading →

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