Tag: weight loss
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Get “ONE” under your belt. What do I mean by one? “One” is each personal challenge you face. Throughout your day, challenges in varying degrees of difficulty will be scattered along your path: Mountains by any name. But if you have already scaled a mountain and taken note of each as you go, there is a knowing deep inside…
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Let’s not waste time with words today. It’s the first Monday of a new year and you want change. Period. Regardless of what you’re working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That’s how you start. Simple, right? Show up 100% daily to do the work with a…
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Let’s say you’ve been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you’ll start logging in those 10,000 steps quoted in a study you’ve read deemed to be a reasonable amount for a…