Simplified Start

Let's not waste time with words today. It's the first Monday of a new year and you want change. Period. Regardless of what you're working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That's how you start. Simple, right? Show up 100% daily to do the work with a... Continue Reading →

Your timeless superpower

As we usher out another year, note that we do this together. I've been reminded that though it often feels as though we're wandering alone amidst a sea of strangers looking to "find one face that ain't looking through me") in actuality we are energetically linked. All that we do, all that we are, all... Continue Reading →

Wishy-washy is discard #3

"And it's your own fault because you're so wishy-washy!" says an exasperated Sally to her big brother Charlie Brown in A Charlie Brown Thanksgiving after he allows Peppermint Patty to steamroll him into hosting a Thanksgiving dinner that he is incapable of delivering on, at least as far as delivering the kind of dinner she'd... Continue Reading →

Ditch these last 2 for weight loss

If you've "cleared your cupboards" of the first 3 discards on our list, you may not be feeling the same measure of relief you first felt upon learning there was no food listed among the five. You may have realized that discarding the emotional junk in your cupboards is what eventually leads to easier identification... Continue Reading →

Discarding the FIVE 2)Time frames

Left to my own devices, I'm fast. I walk fast, talk fast, and if I allow myself to become ungrounded, an unconstrained thought stream starts surging through my head so fast that I forget to breathe and may hyper myself into a frenzy. That's with minimal caffeine intake. Add in an overabundance of caffeine and... Continue Reading →

It’s 2019. Forget willpower! Try this:

An insightful comment on our last post got me thinking about intentions, leading me to my following suggestion- rather than an entire list of resolutions for the new year, why not set just one intention for yourself? To honestly set an intention, you must first understand what it is that you're actually after. Whether in... Continue Reading →

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