What if I told you that there was a space you could visit that would accelerate your weight loss journey? And what if, by merely choosing to sit in this space whenever it availed itself to you, you were not only assisted in your weight loss efforts, but additionally, were led to discontinue habits and … Continue reading A Magic Space: part 1
As a lover of spiritual symbolism, it's no surprise that the movie Avatar is one of my favorites. Perhaps that's also because the movie is described as an "action adventure journey of self discovery" which happens to be an attitude about our lives in general that I aspire to encourage. And while we're expected to exist day-to-day in "reality" … Continue reading Connecting with your beast
If you're a reader who wants to get to the meat of the matter without wading through the added words it may require for me to dissect my abstract observations and mystical mind wanderings in order to arrive at my conclusion, I'm going to answer that question. After all, I have spent the last 30 … Continue reading Does Drunk=Wasted?
Keeping my mouth shut was is not a habit that came to me naturally, but the practice of doing so has served me immeasurably when it comes to learning boundaries, and in doing so, self-love. Shutting up is an empowering ability in that it allows you to keep part of yourself for yourself, which is only an … Continue reading Keep It To Yourself
Valentine's Day- what a lot of misplaced heartache is going on in the world today due to this fictional holiday! Sure, it's a holiday in the sense that it's listed on the calendar, but come on- we're supposed to take it seriously as a representation of love? If this day is causing you any sense … Continue reading Love? Look to Forrest Gump
One of my favorite sayings of Dr. Phil is, "you've got to name it to claim it." This means two things to me: You can't change something within yourself that you don't acknowledge.You can't expect to get what you want if you don't even know what that something is. If you're struggling with this acknowledging and knowing, … Continue reading So…what do you want?