Your Capacity

Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can't put it any plainer than that. It IS. Not something that would be there if only you were smarter, better looking, more worldly, less worldly, a "better" person (that one's especially laughable, because who's to say what … Continue reading Your Capacity

Spicy snack time

 I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it … Continue reading Spicy snack time