Spicy snack time

 I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it... Continue Reading →

Start your engines

It's Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene' Brown, episode 3... Continue Reading →

Just one salad later…

When it comes to food and eating for wellness, I'm not asking you to take anything away from yourself. I'm asking you to consider adding something in. SALAD. I'm not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that... Continue Reading →

Spiritual Confidence 101

According to Hal Slocumb, "brains will only get you so far and luck always runs out." The Masters add this: "but combined with all you have within, your capacity is more immense than human logic allows you to comprehend. Intelligence and luck have their limits. Spiritual capacity is limitless." BOOOOOOOOM!! That blows me away with... Continue Reading →

Don’t take my word for it

Don't let anyone convince you of anything just because they say it's so. How does anyone know what's so for you? And if it does turn out to be so, how can they know it's the same so as the so that is for them? They can't! What is so for you will always be different than the so that is for someone else because we are each different. Am I saying that you... Continue Reading →

Counting On Spam

Got borders and boundaries? As hard as I've worked to instill these necessary behavioral guardrails, every so often I will be made aware that my practice of  "waiting in the cupboard" has resurfaced. If this is one of your challenges as well, simply picture the blue can and remember: you’re NOBODY’S spam. Sometimes we just... Continue Reading →

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