A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an … Continue reading A magic space- Part 2

Comparing is a waste of energy

If you're struggling with the concept of: "I HAVE EVERYTHING I NEED" it may be due to our human tendency to compare what we have in relation to what this, that, or the next person has. We take a look, get out our internal measuring tape or scale and start "working the numbers". We unconsciously … Continue reading Comparing is a waste of energy

Put it all together and: SALSA!

I love salsa! Homemade salsa rates right up there for me like chili does because it's the perfect food. I have been known to put salsa on everything from my eggs to a dish of cottage cheese, sometimes grossing others out in the process. Fortunately, I am not a person offended by disgust over my often random … Continue reading Put it all together and: SALSA!

Connecting with your beast

As a lover of spiritual symbolism, it's no surprise that the movie Avatar is one of my favorites. Perhaps that's also because the movie is described as an "action adventure journey of self discovery" which happens to be an attitude about our lives in general that I aspire to encourage. And while we're expected to exist day-to-day in "reality" … Continue reading Connecting with your beast

Working In Secret

Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this … Continue reading Working In Secret

Get one under your belt

START WITH ONE AND KEEP BUILDING... Given my early-bird tendencies, I tend to favor early morning workouts. For me, my workout is the equivalent of a mind calming drug I can't afford to miss a dose of, so the earlier the better. I also feel my strongest, with greater endurance early in the day. That … Continue reading Get one under your belt