A SELF-DISCOVERY JOURNEY: within, without, and beyond
Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can't put it any plainer than that. It IS. Not something that would be there if only you were smarter, better looking, more worldly, less worldly, a "better" person (that one's especially laughable, because who's to say what... Continue Reading →
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it... Continue Reading →
It's Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene' Brown, episode 3... Continue Reading →
When it comes to food and eating for wellness, I'm not asking you to take anything away from yourself. I'm asking you to consider adding something in. SALAD. I'm not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that... Continue Reading →
If you've tried to no avail to let go of a habit/substance/behavior that you just can't seem to shake, you may believe you're out of options. I see it this way: if you've not yet arrived at an option that works for you, it just means it’s still out there yet to be uncovered. There... Continue Reading →
According to Hal Slocumb, "brains will only get you so far and luck always runs out." The Masters add this: "but combined with all you have within, your capacity is more immense than human logic allows you to comprehend. Intelligence and luck have their limits. Spiritual capacity is limitless." BOOOOOOOOM!! That blows me away with... Continue Reading →
fit BEYOND form 