Counting On Spam

Got borders and boundaries? As hard as I've worked to instill these necessary behavioral guardrails, every so often I will be made aware that my practice of  "waiting in the cupboard" has resurfaced. If this is one of your challenges as well, simply picture the blue can and remember: you’re NOBODY’S spam. Sometimes we just … Continue reading Counting On Spam

A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an … Continue reading A magic space- Part 2

Comparing is a waste of energy

If you're struggling with the concept of: "I HAVE EVERYTHING I NEED" it may be due to our human tendency to compare what we have in relation to what this, that, or the next person has. We take a look, get out our internal measuring tape or scale and start "working the numbers". We unconsciously … Continue reading Comparing is a waste of energy

Put it all together and: SALSA!

I love salsa! Homemade salsa rates right up there for me like chili does because it satisfies on so many levels. I have been known to put salsa on everything from my eggs to a dish of cottage cheese, sometimes grossing others out in the process. Fortunately, I am not a person offended by disgust over my … Continue reading Put it all together and: SALSA!