Tag: health

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  Switch it up

  Blogging

  fitness, food, George Costanza, health, inspiration, life strategy, motivation, movie life lessons, psychology, recipe, recipes, Seinfeld, television, writing

  Ever get in a funk and feel like you’ve lost your mojo? Or even worse- become doubtful of the fact that you’d ever actually possessed any mojo at all. Ever? My hand is raised, brothers and sisters- been there! And since I made a solemn vow to operate in the NO BULLSHIT ZONE I’ll be…

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  Pain: BRING IT -here’s why

  Blogging

  addiction, faith, fitness, health, inspiration, meditation, mental health, motivation, pain, spirit, wellness

  I’m not going to sugarcoat this, nor am I going to drag out the message because it’s been laid on my heart that its delivery today is crucial to many. Therefore, we’re going to simplify it down to a snack-size wisdom morsel that I want you to pack up, stick inside the pocket of your…

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  Everybody Hurts

  Blogging, personal development

  empath, empowerment, energy, fitness, healing, health, mindfulness, motivation, pain, personal-growth, suffering, understanding

  Truly identifying the pain within another often requires taking yourself out of the equation and stepping back from the situation enough to see it and them without your eyes (logical mind). This requires a firm refusal to take offense, made easier by understanding that it’s not about you.  This type of understanding of others becomes easier…