As a lover of spiritual symbolism, it's no surprise that the movie Avatar is one of my favorites. Perhaps that's also because the movie is described as an "action adventure journey of self discovery" which happens to be an attitude about our lives in general that I aspire to encourage. And while we're expected to exist day-to-day in "reality" … Continue reading Connecting with your beast
Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this … Continue reading Working In Secret
START WITH ONE AND KEEP BUILDING... Given my early-bird tendencies, I tend to favor early morning workouts. For me, my workout is the equivalent of a mind calming drug I can't afford to miss a dose of, so the earlier the better. I also feel my strongest, with greater endurance early in the day. That … Continue reading Get one under your belt
If you're trying to eat healthfully, can you have junk? This is a question I get asked often. If yes, how much won't derail a solid wellness plan? If no, does that mean- never? As in "are you really telling me that I can't have ------(name your poison) ever again?" First off, the term "junk" … Continue reading Can I have…
