Behind my 6 word mantra

https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this  with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown, … Continue reading Behind my 6 word mantra

Everybody Hurts

If you truly want to identify the pain within another, you can only do so by taking yourself out of the equation and stepping back from a situation enough so that you are seeing it and them without your eyes (your logical mind). This requires a firm resolve to refuse to take offense and an understanding that it's … Continue reading Everybody Hurts

ABOUT/CONTACT

Forget about your usual "trainer pushing diet and exercise" speeches and get ready to shake things up. I don't believe in deprivation diets. I wholeheartedly believe in exercise, but what I believe is neither here nor there regarding finding your answers. I'm interested in finding out what you believe, how you arrived at those beliefs, and how … Continue reading ABOUT/CONTACT