Everybody Hurts

If you truly want to identify the pain within another, you can only do so by taking yourself out of the equation and stepping back from a situation enough so that you are seeing it and them without your eyes (your logical mind). This requires a firm resolve to refuse to take offense and an understanding that it's... Continue Reading →


Forget about your usual "trainer pushing diet and exercise" speeches and get ready to shake things up. I don't believe in deprivation diets. I wholeheartedly believe in exercise, but what I believe is neither here nor there regarding finding your answers. I'm interested in finding out what you believe, how you arrived at those beliefs, and how... Continue Reading →

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