Say it with me: “I don’t know.”

Fit BEYOND form- what DOES that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about changes in the size and shape of your body, prioritizing your entire BEING will have an effect on the size... Continue Reading →

Salad Art

Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCEVEGETABLESNUTSSEEDSQUINOACHEESEOLIVES AND OTHER OPTIMAL FAT SOURCESPROTEINDRESSING While this base salad contains romaine and iceberg lettuces, salad doesn't have to revolve around lettuce. There's an unlimited amount of salad possibilities and your salad can become whatever you desire it to be. If you're a... Continue Reading →

The “right” path

I have realized that any time I am feeling a sense of dissatisfaction or impatience with my own life, it's because I have allowed myself to become distracted by what the world is telling me I should, would, or could be doing, instead of staying focused on that which I know has been laid on... Continue Reading →

Love Don’t Die

“No matter where we go, or even if we don’t. And even if they try, they’ll never take my body from your side. LOVE DON’T DIE.” Or so says The Fray in one of my favorite songs. Not surprisingly, I happen to agree with them. Well, the part about love not dying, anyway. Regarding his body not being... Continue Reading →

Spiritual Confidence 101

According to Hal Slocumb, "brains will only get you so far and luck always runs out." The Masters add this: "but combined with all you have within, your capacity is more immense than human logic allows you to comprehend. Intelligence and luck have their limits. Spiritual capacity is limitless." BOOOOOOOOM!! That blows me away with... Continue Reading →

Outcome? Release it

I'm going to tell you one thing you can do today that will allow you to reach your goals. It's not a new concept and it's one I've referred to many times on this blog, but it bears repeating. In many instances applying this practice will go against what you've been conditioned to believe and... Continue Reading →

The Curse of The Coulda-Shoulda-Wouldas

It's not your fault. You know- that thing (s) you did "wrong" in the back of your mind, sometimes insinuating itself to the front of your mind, aggressively spreading its big ass across even the little nooks and crannies of your mind, eventually invading every facet of your waking, and quite possibly, sleeping hours? That's the thing... Continue Reading →

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