Mantra or Affirmation? Both!

After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with... Continue Reading →

Your Capacity

Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can't put it any plainer than that. It IS. Not something that would be there if only you were smarter, better looking, more worldly, less worldly, a "better" person (that one's especially laughable, because who's to say what... Continue Reading →

Say it with me: “I don’t know.”

Fit BEYOND form- what DOES that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about changes in the size and shape of your body, prioritizing your entire BEING will have an effect on the size... Continue Reading →

Salad Art

Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCEVEGETABLESNUTSSEEDSQUINOACHEESEOLIVES AND OTHER OPTIMAL FAT SOURCESPROTEINDRESSING While this base salad contains romaine and iceberg lettuces, salad doesn't have to revolve around lettuce. There's an unlimited amount of salad possibilities and your salad can become whatever you desire it to be. If you're a... Continue Reading →

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