Taking charge

You are in charge of your life. I need to hear that. Often. Maybe you can benefit from the reminder as well, so I'm going to say it again with emphasis for all who choose to be reminded: YOU are in charge of your life. Here's the part that used to trip me up: if... Continue Reading →

Boundary Issues? Remember SPAM

Like the late Rodney Dangerfield, Spam does not get any respect. As far as you may be concerned, it lives its life there as just another can in your cupboard, waiting for the day when a craving for meat in your sandwich and nary a speck of it in your refrigerator forces you to broaden... Continue Reading →

Free yourself Friday

For today: pay attention every time the words "SUPPOSED TO" show up in your day. If you didn't have a conditioned mindset of supposed to, how might your perception differ in what you now interpret as reality? Let go of supposed to. To find out what can be.

Action = Results

Have you ever become confused about what exactly it is that you're trying to accomplish? Maybe you believe it to be one thing, when in actuality it's a completely other thing that you're not presently aware of that requires addressing before you can even GET to the jumping off spot where you can effectively tackle... Continue Reading →

Spoon bending

The above quote reminded me of what Neo learned from spoon boy: “Do not try and bend the spoon, that’s impossible. Instead, only try to realize the truth… there is no spoon. Then you’ll see that it is not the spoon that bends, it is only yourself.”  Steven C Hayes, PhD is urging us to... Continue Reading →

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