Tag: soul workout

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  Finding YOUR answers

  Blogging, personal development

  diet, empowerment, energy, fitness, inspiration, life strategy, magic, mental health, motivation, neurodiversity, psychology, self-efficacy, soul workout, weight loss, wellness, workout

  Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solution is: I’d pay attention to what they were telling me, because these were their truths as they’d come to believe them and were important in…

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  Spoon Bending

  Blogging, film life lessons, personal development

  diet, motivation, movie life lessons, soul workout, The Matrix, workout

  One of my favorite quotes from the movie The Matrix: Spoon boy: Do not try and bend the spoon. That’s impossible. Instead… only try to realize the truth.Neo: What truth?Spoon boy: There is no spoon.Neo: There is no spoon?Spoon boy: Then you’ll see, that it is not the spoon that bends, it is only yourself. If…

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  Scared? Great!

  Blogging, personal development

  anxiety, courage, fear, fitness, freedom, inspiration, life, life strategy, lifecoaching, mental health, motivation, music, psychology, self-actualization, soul workout, The Doors, workout

  The late, great Jim Morrison had a simple solution for dealing with fear: EXPOSURE. As a longtime fan of  The Doors, I’ve always admired Jim’s poetic insights and personally found his eccentric nature fascinating, but benefitting from the wisdom in his words does not require being a fan of his work. The bottom line of…