Fuel Yourself

“But how will I do this when you’re not here to make me do it?”  This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have … Continue reading Fuel Yourself

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Behind my 6 word mantra

https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this  with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown, … Continue reading Behind my 6 word mantra

Working In Secret

I’m undercover. I’ve got stuff going on that nobody else knows is going on. Others can’t see it, aren’t affected by, or at this point, interested in it, so for them it doesn’t exist. Rather than inform them, only to subsequently feel responsible for convincing them of these things that can’t be seen and yet … Continue reading Working In Secret

Got barriers?

"One must put up barriers to keep oneself intact." (Neil Peart, Geddy Lee & Alex Lifeson) I couldn't tell you how many times in 1981 you would have found my buddies and I belting out these familiar words from my favorite Rush song; 'Limelight'. Neil Peart told stories with his songs, the messages of which still ring … Continue reading Got barriers?

Stuck in comfortable

The thing about being comfortable is that it sneaks up on you, embracing you in the blanketed coziness of familiarity that tends to blur your awareness that I'm. Not. Moving. Forward. Um, sorry. I didn't seem to notice. I was justsadamn comfortable...  If you're familiar with the movie RainMan, you may remember Raymond Babbit's frenzied insistence in adhering to the comfort … Continue reading Stuck in comfortable

The 5 word secret

What is the 5 word not actually a secret "secret"? Give yourself what you need. You don't need the world to understand you. You may want the world to understand you, but you don't need them to. "Understanding from others is like dessert: enjoyable when you get it, but unnecessary for survival."  -LA Holmberg Desiring understanding from the outside … Continue reading The 5 word secret