Love? Look to Forrest Gump

Valentine's Day- what a lot of misplaced heartache is going on in the world today due to this fictional holiday! Sure, it's a holiday in the sense that it's listed on the calendar, but come on- we're supposed to take it seriously as a representation of love? If this day is causing you any sense … Continue reading Love? Look to Forrest Gump

It’s 2019. Forget willpower! Try this:

An insightful comment on our last post got me thinking about intentions, leading me to my following suggestion- rather than an entire list of resolutions for the new year, why not set just one intention for yourself? To honestly set an intention, you must first understand what it is that you're actually after. Whether in … Continue reading It’s 2019. Forget willpower! Try this:

How to access #beastmode

I'm going to be honest with you: I don't wake up most days raring to hit my workout hard. Or hit my workout at all. The only thing I feel like doing, if I didn't know not to ask myself, is crawling back into bed. This is why I've learned not to let myself feel at … Continue reading How to access #beastmode

Fuel Yourself

“But how will I do this when you’re not here to make me do it?”  This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have … Continue reading Fuel Yourself

Behind my 6 word mantra

https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this  with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown, … Continue reading Behind my 6 word mantra

Working In Secret

I’m undercover. I’ve got stuff going on that nobody else knows is going on. Others can’t see it, aren’t affected by, or at this point, interested in it, so for them it doesn’t exist. Rather than inform them, only to subsequently feel responsible for convincing them of these things that can’t be seen and yet … Continue reading Working In Secret