A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an … Continue reading A magic space- Part 2

The 5 word Secret

What is the 5 word Secret? Give yourself what you need. You don't need the world to understand you. You may want the world to understand you, but you don't need them to. "Understanding from others is like dessert: enjoyable when you get it, but unnecessary for survival."  -LA Holmberg Desiring understanding from the outside world is similar to … Continue reading The 5 word Secret

Finding your answers

Weight loss is some tricky shit. Well, it seems like it's some tricky shit anyway. Truthfully, it's not the actual weight loss itself that's tricky, because that's a pretty cut and dry matter, but if you tell that to somebody who is in the midst of a weight loss struggle don't expect them to agree. … Continue reading Finding your answers

Keep It To Yourself

Keeping my mouth shut was is not a habit that came to me naturally, but the practice of doing so has served me immeasurably when it comes to learning boundaries, and in doing so, self-love. Shutting up is an empowering ability in that it allows you to keep part of yourself for yourself, which is only an … Continue reading Keep It To Yourself