Tag: workout
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Today’s holiday prep doesn’t start in the kitchen. In fact, this preparation doesn’t have to do with food at all. But no worries for those who are baking and may require my grandma’s butter cookie recipe: JUST CLICK HERE As for those still here, we’re going beyond that. Not only are we going beyond, we’re…
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Since I don’t wake up most days raring to hit my workout hard or even hit my workout at all and the only thing I feel like doing is crawling back into the warm cozy comfy nest that is my bed, I’ve learned not to let myself feel at this time of the day. Or think. Because past experience has…
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The late, great Jim Morrison had a simple solution for dealing with fear: EXPOSURE. As a longtime fan of The Doors, I’ve always admired Jim’s poetic insights and personally found his eccentric nature fascinating, but benefitting from the wisdom in his words does not require being a fan of his work. The bottom line of…