Tuesday Tip:

Good morning warriors! As you go about your day, take note of the instances where you stepped up to tasks, situations, conversations, etc... that were not “comfortable” for you. Pay attention to what was gained, and use it for soul fuel for the challenges yet to come. You are building the muscles of your being.... Continue Reading →

Be like water

How do you become like water? You throw yourself into the middle of the circumstance or situation and flow, letting go of expectation and emotion while you learn to drift. I live in an area where we experience all four seasons, all of which I enjoy. What I don't enjoy as much, is the part... Continue Reading →

A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an... Continue Reading →

The 5 word Secret

What is the 5 word Secret? Give yourself what you need. You don't need the world to understand you. You may want the world to understand you, but you don't need them to. "Understanding from others is like dessert: enjoyable when you get it, but unnecessary for survival."  -LA Holmberg Desiring understanding from the outside world is similar to... Continue Reading →

Finding your answers

Weight loss is some tricky shit. Well, it seems like it's some tricky shit anyway. Truthfully, it's not the actual weight loss itself that's tricky, because that's a pretty cut and dry matter, but if you tell that to somebody who is in the midst of a weight loss struggle don't expect them to agree.... Continue Reading →

Keep It To Yourself

Keeping my mouth shut was is not a habit that came to me naturally, but the practice of doing so has served me immeasurably when it comes to learning boundaries, and in doing so, self-love. Shutting up is an empowering ability in that it allows you to keep part of yourself for yourself, which is only an... Continue Reading →

NICE is a four letter word

I won't go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being "nice" was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that,... Continue Reading →

Working In Secret

Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this... Continue Reading →

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