Tag: coaching

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  Can’t get going? Try this:

  Blogging, personal development

  coaching, exercise, fitness, health, inspiration, life strategy, motivation, psychology, running, wellness, workout

  Since I don’t wake up most days raring to hit my workout hard or even hit my workout at all and the only thing I feel like doing is crawling back into the warm cozy comfy nest that is my bed, I’ve learned not to let myself feel at this time of the day. Or think.  Because past experience has…

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  The Curse of The Coulda-Shoulda-Wouldas

  Blogging

  coaching, diet, faith, fitness, god, inspiration, life, mental health, motivation, philosophy, psychology, spirit, wellness, writing

  It’s not your fault. You know- that thing (s) you did “wrong” in the back of your mind, sometimes insinuating itself to the front of your mind, aggressively spreading its big ass across even the little nooks and crannies of your mind, eventually invading every facet of your waking, and quite possibly, sleeping hours? That’s the thing…

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  A magic space- Part 2

  Blogging

  coaching, diet, fitness, health, inspiration, life strategy, motivation, psychology, wellness, workout

  So you’ve read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc… (fill in your own blank of ANYTHING you want to change) have decided that you’re ready to sit in the Space of Want. But how do you start? What will you need? You start with an…