“One- nothing wrong with me. Two- nothing wrong with me…”

"Three-nothing wrong with me. Four-nothing wrong with me... (Drowning Pool- Bodies) This is one of my favorite songs to turn up LOUD and work up a good sweat to when I need to get out of myself. Out of my head. Out of my skin. I know there are others out there (and yes, we … Continue reading “One- nothing wrong with me. Two- nothing wrong with me…”

A magic space- Part 2

So you've read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc... (fill in your own blank of ANYTHING you want to change) have decided that you're ready to sit in the Space of Want. But how do you start? What will you need? You start with an … Continue reading A magic space- Part 2

Connecting with your beast

As a lover of spiritual symbolism, it's no surprise that the movie Avatar is one of my favorites. Perhaps that's also because the movie is described as an "action adventure journey of self discovery" which happens to be an attitude about our lives in general that I aspire to encourage. And while we're expected to exist day-to-day in "reality" … Continue reading Connecting with your beast

Keep It To Yourself

Keeping my mouth shut was is not a habit that came to me naturally, but the practice of doing so has served me immeasurably when it comes to learning boundaries, and in doing so, self-love. Shutting up is an empowering ability in that it allows you to keep part of yourself for yourself, which is only an … Continue reading Keep It To Yourself

Friends with benefits

Friends with benefits According to Dictionary.com noun (used as a euphemism) a friend with whom  one has sex  without a romantic  relationship or commitment We're not going to talk about just friends having sex, though it's an interesting topic. Personally, I don't think in most cases both parties involved benefit equally. It often seems to me that one person may be completely benefiting, while the other is … Continue reading Friends with benefits

Awareness… against my will

Let's cut the shit and get real. Let's really lay it out there. So much so that let's not even soften the word shit with an asterix to replace the i. And of course when I say "let's" that actually means "me" as in I'm about to cut through my own BS so I'm giving you all … Continue reading Awareness… against my will