Holiday weight gain fears? Consider this:

Food has no power. Perhaps I should expand on that. Food has no power except the power you give it, just like everything and everyone else in life. I know, I know- -you're mulling that one over in your mind, thinking about how you and your situation are different and there are people and things in your life that … Continue reading Holiday weight gain fears? Consider this:

Hit it and quit it? Nah

Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn't? Life has shown me that I'm not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever … Continue reading Hit it and quit it? Nah

Your Inner Voice

"Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy... or they become legend."  -Jim Harrison   Many moons ago, I remember asking my psychology professor if people who were crazy knew that they were crazy or if they just went through their days in a blissful … Continue reading Your Inner Voice

Want results? Channel Steve Rogers

  Why am I advising you to look to alter-ego Steve Rogers instead of  Captain America for motivation? Because without Steve Rogers there would be no Captain America. Steve Rogers created Captain America long before he received the dose of serum that transformed his body into the masterpiece of physical stamina that could now serve to complement the … Continue reading Want results? Channel Steve Rogers

A Dry Run

Fully clothed, I once jumped into a friend’s swimming pool, betting that I could land squarely in the center of a floating vinyl raft, thereby eliminating my chance of actually becoming immersed in the water. Not surprisingly, I was drunk at the time (the local gala days was going on and I was in the … Continue reading A Dry Run

CockyShit-head is a superpower

So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker  and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me.                          … Continue reading CockyShit-head is a superpower