Say it with me: “I don’t know.”

Fit BEYOND form- what DOES that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about changes in the size and shape of your body, prioritizing your entire BEING will have an effect on the size... Continue Reading →

Dots and Stars

One of my favorite children's stories is You Are Special by Max Lucado. It tells the story of the Wemmicks, a group of small wooden people who spend their days sticking gold stars or gray dots on one another, indicating their admiration or disdain of one other. The main character, Punchinello, receives only gray dots, no... Continue Reading →

Salad Art

Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCEVEGETABLESNUTSSEEDSQUINOACHEESEOLIVES AND OTHER OPTIMAL FAT SOURCESPROTEINDRESSING While this base salad contains romaine and iceberg lettuces, salad doesn't have to revolve around lettuce. There's an unlimited amount of salad possibilities and your salad can become whatever you desire it to be. If you're a... Continue Reading →

Coming Soon

I've shared my belief that you are your own can-do coach. What I'm being divinely led to do now is reinforce that information in any bite-sized-nugget-manner that I'm lead to throw your way. Nuggets that are: easily interpreted action planseasily pocketed-for-later encouragementeasily remembered mantras and affirmationseasily digested messages It's been laid on my heart that... Continue Reading →

Get one under your belt

Exercise is the equivalent of a mind calming drug I can't afford to miss a dose of, so for me, the earlier in the day the better. That said, I believe biorhythms and other individual variants determine each person's optimal time frame for peak performance. That's why paying attention to what your body is telling and... Continue Reading →

Don’t be afraid to get dirty

It's not that I didn't first realize how downright attractive being dirty can be while watching shows like Survivor or, one of my sister's favorites: Naked and Afraid . But nothing has driven the appeal of dirtiness home to me as hard as the series 1883. I'm aware I may overuse the L-word sometimes, but... Continue Reading →

It’s Valentine’s time…again

There's no way I'd have been able to stand by silently and cheer with the crowd for clothes I could clearly see the emperor was not wearing. In that same vein, I refuse to acknowledge Valentine's Day as anything beyond a commercialized event. Let's call a spade a spade- the emperor was naked and Valentine's... Continue Reading →

The “right” path

I have realized that any time I am feeling a sense of dissatisfaction or impatience with my own life, it's because I have allowed myself to become distracted by what the world is telling me I should, would, or could be doing, instead of staying focused on that which I know has been laid on... Continue Reading →

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